A biohacker couple who spend six figures a year on their quest for longevity have said they intend to live “healthily until the age of 150” with a rigid daily routine.
Kayla Barnes-Lentz, 33, says she has been committed to wellness for years, and before she even met her now-husband Warren Lentz, 36, in person, she asked him for detailed information about his health and biology to ensure he would be a suitable partner for over a century.
Speaking exclusively to The Independent, Ms Barnes-Lentz stressed that unlike biohackers like Bryan Johnson who want to live forever, her goal “is to live as long as my husband does, not forever.”
Admitting that she would be happy to live past 120 – the longest ever verified human lifespan was that of Jeanne Calment, who died in 1997 at the age of 122 – the wellness CEO said her aim is to ultimately have as many “healthy years” as possible, and claimed this requires a stringent routine.
Ms Banres-Lentz explained that the couple’s wellness pursuits begin the moment they wake up and that the pair “love to set the tone for our day by optimising our mind and body”.
She said: “Warren wakes up a little earlier than I do, but we both prioritise our morning workouts and getting sun as soon as it peaks up!
“Other morning activities that we do together are PEMF or Pulsed Electromagnetic Field Therapy. We have a clinical-grade device in our home that we use in the mornings together.”
Ms Barnes-Lentz said their afternoons consist of midday sun and if her husband is working from home, they will have a “cold tub” day.
They alternate using a hyperbaric chamber, which is used to help the lungs collect more oxygen. “It only fits one person at a time so we alternate it,” she explained.
“In the evenings, we have an early organic dinner together. I cook our meals at home, and we typically eat around 5:30 pm. After dinner, we go for another walk.
“Then, we do a sauna session to start our wind-down routine. Red lights go on in our house at sunset.
“We are in bed by 9 pm every night.”
This is the couple’s general routine when they are at home together:
Wake up naturally
Pulsed electromagnetic field therapy [used to treat depression] together
Workouts
Morning sun as soon as it rises for 10-30 minutes while on a morning walk
Organic, homemade breakfast together
Mid-afternoon sun and nature bathing
