Staying properly hydrated can slow ageing and halve the risk of dying young, according to new research.
Adults who drink around two litres water a day develop fewer life threatening illnesses such as heart and lung disease.
They also live longer than those who may not get sufficient fluids.
The findings are based on 11,255 individuals tracked for up to 30 years. They could lead to a screening program for older patients.
A recommendation known as the ‘8×8 rule’ advises downing eight 240ml glasses a day – almost two litres – on top of any other drinks.
Commuters are encouraged to take bottles onto the London Underground and schoolchildren bring them into their lessons.
Few office meetings commence without a giant jug sitting in the middle of the desk.
Co-author Dr Natalia Dmitrieva, of the National Heart, Lung, and Blood Institute (NHLBI), in Maryland, said: “The results suggest proper hydration may slow down ageing and prolong a disease-free life.”
Her team analysed data from the ARIC (Atherosclerosis Risk in Communities) study involving people from across the US.
Blood samples showed those with high amounts of sodium – which goes up as fluid intake falls – were more prone to chronic conditions and advanced biological ageing.
They were also more likely to die younger than counterparts whose levels were in the medium range.
The researchers assessed information participants shared during five medical visits – the first two when they were in their 50s and the last when they were aged 70 to 90.
Biological ageing was measured through 15 markers including blood pressure, cholesterol and glucose levels.
This shed light on cardiovascular, respiratory, metabolic, kidney and immune system health.
Other factors like age, race, gender, smoking history and hypertension were taken into account.
Adults with higher levels of sodium within the normal range – defined as between 135-146 milliequivalents per liter (mEq/L) – were more likely to show signs of decline.
This was based on indicators such as metabolic and cardiovascular health, lung function and inflammation.
For example, those with readings above 144 mEq/L were 50 percent more likely to be biologically older than their chronological age.
This was compared to ranges between 137-142 mEq/L. Levels around 143 mEq/L correlated with an increased risk of up to 15 percent.
